Archives for آوریل, 2018

If you do more sets per exercise, your total training volume

you are going to subject the body to still greater stress. Jay Campbell: Should You Consider Testosterone Therapy?-Ep. 105 – Open Sky Fitness The best idea is not to do power movements until your body gets into gear by doing the less stressful bodybuilding sets first. The time of day is also a factor in […]

By ali vakili | modern bodybuilding